I've worked up a general plan of how to get back into the game that I consider MY life. I'm going to start slowly...like I've never worked out before (because honestly, sometimes I feel that way despite the fact that the mini marathon was just 4 months ago).
That includes two things: 1) using the couch to 5k program starting at week 1; and 2) starting the Jillian Michaels (I hate that woman) 30-day shred at level 1 (again).
Plus I'm going to start working on diet. First step will be reducing portions, but eating more often - every three hours. Then next month I'm going to work on adding more veggies, fruits and whole grains and start phasing out the processed foods - FOR THE WHOLE FAMILY.
I started today.
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